Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health and Wellbeing
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
The CSIRO Women's Health and Nutrition Guide by Beverly Muhlhausler, Jane Bowen, Gemma Williams
$39.99 AUD
Category: Health and Wellbeing
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, n ...Show more
The Dopamine Brain: Your Science-Backed Guide to Balancing Pleasure and Purpose by Anastasia Hronis
$36.99 AUD
Category: Health and Wellbeing
Have you ever felt like you're lacking control over certain habits? Are you curious about the neuroscience behind addictive behaviours? What if you could understand how the brain works, and use that knowledge to regain control over your habits and lead a more fulfilling life? Sex, shopping, eating, so ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$39.99 AUD
Category: Health and Wellbeing | Series: The\Fast 800 Ser.
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: Health and Wellbeing
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
The Medicine - A Doctor's Notes by Karen Hitchcock
$36.99 AUD
Category: Health and Wellbeing
What happens when a doctor kills a patient? Are GPs overprescribing antidepressants? Does 'female Viagra' work? What role can psychedelics and cannabis play in treating pain? What is sickness, and how much of it is in our heads? In The Medicine, Dr Karen Hitchcock takes us to the frontlines of everyday ...Show more
The Menopause Brain: The new science for women to navigate midlife and optimise brain health for later years by Lisa Mosconi
$34.99 AUD
Category: Health and Wellbeing
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD
$54.99 AUD
Category: Health and Wellbeing
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering thr ...Show more
Welcome to Your Period: Your Easy, No-Silly-Questions Guide to Handling It Like a Boss by Melissa Kang, Yumi Stynes
$22.99 AUD
Category: Health and Wellbeing | Series: The\Welcome Collection
A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman). Getting your period for the first time can be mortifying, weird and messy - and asking questions about it can feel even worse. But it d ...Show more
What's Happening To Me? Boy (PB) by S Meredith
$16.99 AUD
Category: Health and Wellbeing | Series: What's Happening to Me?
A sensitive, detailed and informative guide to male puberty, invaluable for young boys and parents alike, tackling key subjects from physical changes to emotional ones. Bright, stylish original colour illustrations and diagrams reveal everything young boys need to know about the changes they experience ...Show more
What's Happening To Me? Girl (PB) by Nancy Leschnikoff
$16.99 AUD
Category: Health and Wellbeing | Series: Facts of Life
A sensitive, detailed and informative guide to female puberty, this title will prove invaluable for both young girls and their parents alike, tackling key subjects from the physical changes that occur at this time to practical matters such as buying your first bra.
50 Questions to Ask Your Teens: A Guide to Fostering Communication and Confidence in Young Adults by Daisy Turnbull
$24.99 AUD
Category: Health and Wellbeing
50 Questions to Ask Your Teens is a guide for parents and carers navigating the confusing and exciting world of adolescence. For anyone who wants to better connect with their teens and help them to be functioning, self-aware and kind adults, Daisy Turnbull offers a simple framework with clever questions ...Show more