Draw to Relax - Pretty Patterns and Soothing Line Art with Guided Meditations for Calm and Creativity

Better Day Books; Mary Kate Murray (Contribution by)

Relax and unwind the creative way! Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind....