Mindfulness Made Simple
Author(s): Christopher Titmuss
Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.
Product Information
General Fields
- :
- : Herron Book Distributors Pty Limited
- : Herron Book Distributors Pty Limited
- : 0.3
- : 01 May 2016
- : 1.1 Centimeters X 19.1 Centimeters X 23.5 Centimeters
- : books
Special Fields
- : Christopher Titmuss
- : Paperback
- : 1
- : English